Lemon ice box cake12/31/2023 ![]() Just before serving, whip the remaining cream to soft peaks and spread over the dessert. ![]() Step 6Ĭover the tin with clingfilm and refrigerate or freeze for at least 4 hours before serving. Repeat the layering a second time and then finish with a final layer of biscuits. Spread over half of the remaining lemon cream and then dollop over about a third of the cherry compote. To assemble the dessert, spread a thin layer of the lemon cream over the base of the prepared tin, then cover with a layer of biscuits, breaking them up as needed. Add the lemon curd and continue whisking until the mixture holds soft peaks. Step 4įor the filling, whisk together the mascarpone, icing sugar, 600 ml (20 fl oz / 2½ cups) of the cream and the vanilla in a bowl until the mixture just starts to hold its shape. Pour the syrup over the fruit, cool slightly, then cover with clingfilm and refrigerate until cool. Add this to the cherry syrup in the pan and simmer, stirring, for a couple of minutes, or until slightly thickened. ![]() Place the cornflour in a small bowl and whisk in a little of the cherry syrup to form a smooth paste. Continue cooking the syrup until it is reduced to about 240 ml (8½ fl oz / 1 cup). Use a slotted spoon to remove the cherries to a heatproof bowl, leaving the syrup in the pan. Step 2įor the cherry compote, place the cherries, kirsch, sugar and lemon juice into a large saucepan and cook over a medium-high heat for about 5 minutes, until the fruit softens and releases a lot of juice. If you want to remove the cake from the tin to serve, you can line the tin with a piece of parchment paper that overhangs the two long sides. Lightly grease the baking tin and line the base with parchment paper.
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Nova community college summer classes 201912/31/2023 ![]() In addition, Special Olympics has a Global Athlete Leadership Council which features an Athlete Leader from each of the seven regions and provides feedback, guidance, and ideas to the Special Olympics International Board of Directors and Leadership Team.Ĭhildren and adults with intellectual disabilities inspire us every day at Special Olympics events around the world. Seven regional offices around the world are headed up by managing directors who support the ongoing growth and development of programs in their regions. Search all courses offered across Virginias Community Colleges and browse subjects and courses across all colleges. Special Olympics is led by a senior management team with broad corporate and nonprofit experience. 2019-2020 Catalog 1 MISSION The University. The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community.įrom a backyard summer camp for people with intellectual disabilities to a global movement, Special Olympics has been changing lives and attitudes since 1968.Įunice Kennedy Shriver, founder of Special Olympics, was a pioneer in the worldwide struggle for rights and acceptance for people with intellectual disabilities. Our athletes inspire people in their communities and elsewhere to open their hearts to a wider world of human talents and potential. Through the power of sports, people with intellectual disabilities discover new strengths and abilities, skills and success. Just as Eunice Kennedy Shriver did 50 years ago, Special Olympics is setting a stake in the ground to create change and, this time, our athletes are leading the way. ![]() People of all ages, races, genders, cultures, backgrounds, and abilities continue to face discrimination, ignorance, and disparagement. Today, the fight for inclusion is more relevant than ever. The movement is rooted in the spirit of our founder, Eunice Kennedy Shriver, who took a rebellious stand against the injustices faced by people with Intellectual Disabilities in 1968. Special Olympics and over 5 Million of our athletes are leading the charge for full inclusion of people with Intellectual Disabilities (ID). Check back each week for a new story of inclusion. These stories come from all around the worldĮSPN and Special Olympics have teamed up on a year-long storytelling initiative telling the stories of game changers and game changing moments toward inclusion. In every corner of the earth, Special Olympics is changing the lives of people with intellectual disabilities. Combining 2 pdfs on mac12/31/2023 ![]() You can’t use PDFsam Basic to mix and match pages, but you can use the Split function to break a multi-page PDF into smaller chunks (down to individual pages if necessary). From there, you can drag them up and down the list to rearrange them. You can also click Add and select files that way. To merge PDFs end-to-end, click Merge, then drag and drop the files into the workspace. But if you’re just trying to stick one class assignment to another, you probably don’t need to spend all that cash. You can also purchase a premium version that includes features like PDF creation and page deletion at prices starting at $69 a year. Once it’s installed, your options include merging, splitting, and rotating PDFs. If you do too, make sure you select PDFsam Basic from the program’s website and choose Windows from the download options (it also works on macOS, Linux, and through a command line interface). If you have an internet connection, your best bet is to download a third-party program, and we like open-source tool PDFsam for the job. But if you’re saving something for personal use, you may not care. This is, admittedly, a low-tech choice and it’s probably not going to look great. You can also convert a PDF into image files with an image editor and do the same thing. That likely means you’ll have to download a separate program to get the job done.īefore we talk about downloading programs, though, we’ll mention that if all you want to do is combine a bunch of images into one PDF, you can paste those images into Microsoft Word or any other program that can display images and offers a Print to PDF option. There’s no built-in capability like there is on macOS, so you’ll have to get creative. You’ll need to work to merge PDFs on Windows machines. You can also edit and rearrange a single PDF this way. This will copy and insert the selected pages, and you can continue to move and delete the pages from the thumbnail bar as you please. Then, simply drag one or more page thumbnails from one into the thumbnail sidebar next to the other. If you really need to work one page at a time, open both PDFs in separate Preview windows. Finish by clicking File, Export as PDF, giving your new PDF a name, and hitting Save. Choose the PDF you want to add, and click Open. To add an entire new PDF after a specific page, select that page’s thumbnail, go to Edit, Insert, and then Page from File. To merge it with another one, make sure page thumbnails are visible in the Preview window (go to View > Thumbnails if they aren’t). Finally, click Create PDF from the options in the bottom right of the Finder window to save your creation to whatever folder you’re working out of.įor more freedom and organization options, open one PDF in Preview. If you’re having trouble identifying the files you want, create a new folder just for them and work from there. Command + click will probably be your best selection method, but other approaches (like Shift + click to select consecutive files and, if you’re feeling wild, Command + A to select all) will work too. Then, select your files in the order you want them to appear in the PDF. To be sure, click on View or the view icon at the top of the Finder window (the only one with both up and down arrows) and choose as Gallery. To slam two or more files together, end-to-end, nothing more, open Finder and make sure it’s in Gallery view. It’s also worth noting that these techniques allow you to combine any type of image file into a PDF, so you can tack a JPEG of a receipt onto the end of a PDF invoice if you want. There are two ways to merge PDFs on Apple’s operating system, though one allows for more customization than the other. Thankfully, Apple has a PDF combiner built right into macOS, and while Windows doesn’t have anything similar, there are some workarounds you can try. And if you’re working without an internet connection, even the most trustworthy web-based tool can’t help you. The thing is, you just want to join some files together, not spend precious time researching the privacy practices of a virtual stapler. Some are run by well-regarded companies, and others may have strong security protocols. Of course, not all of these programs could potentially ship your tax documents off to identity thieves. Rimworld mods directory12/31/2023 ![]() ![]() Please check out the Modding Tutorials hub for tutorials and guides on how to create and publish your own mods. Activating or deactivating mods requires RimWorld to restart. Once you have installed mods, you can select the Mods option from the main menu of RimWorld to activate them. In RimWorld 1.x or older the library was included inside C mods and there was no need to load it as a separate mod. Harmony is a library that is used by many mods. ~/.steam/steam/steamapps/common/RimWorld/Mods My top mods for beginners who are new to the Rim This mod contains the C library Harmony for all RimWorld mods. ![]() Library/Application Support/Steam/steamapps/common/RimWorld Click the Steam Mods button Find the folder where your Rimworld Steam Mods are saved eg. Mai 2017 Steam mods folder location for direct download: SteamsteamappscommonRimWorldMods Move the decompressed mod folder inside the Mods directory. Thank you.RimWorld stores your normal mod list in a different location, but if you open the game without any mods that might wipe that file, so if you have. Move (linux mv) the entire save folder to your local dropbox folder or folder for onedrive/sugarsync. This location varies by operating system:Ĭ:\Program Files (x86)\Steam\steamapps\common\RimWorld\Mods Open the Mods folder inside the RimWorld folder. You can install mods manually by unzipping them into subfolders within your local Mods folder. GOG. You can use tools such as RimPy to download and install mods from Steam Workshop and GitHub instead. Mods are located in the Mods/ directory in your RimWorld installation directory I’m using the version I bought from the RimWorld website and extracted to /rimworld so that’s nice and simple. Steam Workshop automates the process of downloading and installing mods, as well as keeping them up to date with new releases.Įven if you do not own RimWorld on Steam, Workshop can still be used to discover new mods while some mods are released on Nexus Mods, no other mod site has close to the same amount of mods available. If you own RimWorld on Steam, then the easiest way of finding and downloading mods is by using Steam Workshop. 12 week progressive overload program12/31/2023 ![]() ![]() Keep records of the exercises, weights, sets, and reps that you do. Tricep push downs: (with rope attachment) – 4 sets of 15 reps (add weight if needed)įriday: (five minutes of light cardio to warm up) Thursday: (five minutes of light cardio to warm up) *You can super set biceps and triceps back and forth. Tricep push downs: (using straight bar attachment) Tuesday: (five minutes of light cardio to warm up) *You can super set the leg raises and sit ups back and forth. – 5 sets of 5 reps (train heavy, but don’t train to failure) Monday: (start with five minutes of light cardio to warm up) Weeks 1, 2, and 3 do the following weekly workout routine. If you can’t get all 5 x 5 or you found them extremely difficult, keep the same weight for your next workout. for your next workout and repeat the process. If you get all 5 x 5 with good form, then up the weight to 105 lbs. So let’s just say your top weight for 5 sets of 5 reps is 100 lbs. Then perform the required sets and reps with the same weight. With each of the exercises do as many warm up sets as you need to get to your top working weight. Then your body reacts by building up the muscles in order to handle the extra work and stress. Working out will stress and damage the muscles slightly. Muscles do not grow while you are working out they grow while you are resting. Just make sure that you do not workout for more then 2 days in a row before taking a day off.īy doing this you will give your body plenty of time for recuperation and muscle growth. But if this doesn’t fit your schedule you can workout on other days of the week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. This program requires you to workout 4 days per week. So to maximize these mini 3 week growth spurts, I designed the following workout program into 4 different 3-week workout cycles that you’ll follow back-to-back in order to make a 12 week workout program. muscle gains, strength gains, or fat loss) during the first few weeks of starting a new routine. But for the most part you’ll see your fastest results (i.e. Now this doesn’t mean that you can’t continue making progress after 3 weeks of following a particular program. After 3 weeks your body starts to adapt and your progress will slow down. Generally, you will make the best progress for the first 3 weeks of starting a new workout routine. You must constantly throw “curve balls” at your muscles to get them to grow. This is why construction workers get only big enough to handle the exact amount of work they do during a days work and no bigger, even though they are doing physical work All Day Long.Īdding muscle is a very unnatural thing to your body. Your body will add as little muscle as necessary to get the job done. ![]() Our bodies are very smart and naturally accommodate to stress. But generally after a few weeks of following a set workout program your progress will start to slow down and eventually you will no longer make progress with that routine. You can follow most any type of workout routine and you will make good progress for the first few weeks (provided that you are getting adequate nutrition, rest, etc.). That is probably the most important thing to remember for making consistent progress with your workouts. “Everything works, but nothing works forever.” ![]() You could ask 10 different bodybuilders to explain their workout routine and most likely you would get 10 different answers. Like I already mentioned, there is really no RIGHT or WRONG way to workout. While providing you with a sample 12 week workout program that you can follow to make some solid muscle and strength gains. In this blog post I’m going to cover this topic in more detail, my main goal is to try and clear up some of the confusion about working out. level of training experience, individual fitness goals, previous workout routines, etc.) There are countless variables that come into play when designing a workout program for someone (i.e. The challenge is that there is no “Right” or “Wrong” answer to these questions. – How often should I train each body part? – Should I lift heavy weights / low reps or light weights / high reps? – How many exercises should I do for each body part? – How many days per week should I workout? Everyday I get dozens of e-mail & comments from folks asking me all sorts of exercise related questions such as: Takoma metro station12/30/2023 ![]() Community Presentation Recording (YouTube).April 10: Takoma Park City Council Briefing.Sligo Seventh-Day Adventist Church (MIHP# M:37-60)Īpril 10, 18, 20, 2023: The planning team presented an identical presentation (PDF) of their preliminary recommendations for the plan area at three different public meetings. Heffner Park Community Center (MIHP# : M:37-61)Ĭ. Briefing Presentation Recording - first item on agendaĪ.May 10: Historic Preservation Commission: Public Hearing and Worksession: Listing to the Locational Atlas and Index of Historic Sites and to the Master Plan for Historic Preservation – Amendment. May 24, 2023: The planning team presented the working draft with recommendations presentation (PDF)recommendations for the City Council meeting. June 7, 2023: the City Council passed a resolution to the Planning Board regarding the process of the plan moving forward to the Public Hearing: Resolution 2023-16. July 18, 2023: Minor Master Plan Information SessionĬommunity meeting hosted by Council members Seamens and Honzak for Wards 4 and 5 at the Washington Adventist University campus. Hosted by Mayor Searcy and Council members Fulcher, Dyballa, Gibson, and Small. September 13, 2023: The Council passed Resolution 2023-33, Comments on the Public Hearing Draft of the Minor Master Plan Amendment.Īugust 16, 2023: Minor Master Plan Information Session. ![]()
Josh dun12/30/2023 ![]() When we surround ourselves with people who genuinely believe in our dreams, it fuels our confidence, resilience, and determination to overcome challenges and strive for success. The power of a positive and encouraging environment can truly be transformative in our lives. In this thought-provoking quote, Josh Dun emphasizes the importance of surrounding oneself with individuals who uplift and support us in pursuing our dreams. Through his artistry and dedication, Dun continues to inspire countless aspiring musicians and fans alike. His contributions to the music industry, both as a member of Twenty One Pilots and as a solo artist, have left an indelible mark on the hearts and minds of music lovers worldwide. With his boundless talent, infectious energy, and genuine love for music, Josh Dun has cemented his status as one of the most influential and celebrated drummers of his generation. He actively supports various causes and organizations, using his platform to raise awareness and make a positive impact on the world. Outside of the music world, Dun is known for his charitable endeavors and philanthropic work. Together, they create music that not only resonates with their fans but also tackles important issues such as mental health, identity, and personal struggles. He is also involved in the songwriting process alongside his bandmate, Tyler Joseph. His infectious enthusiasm and genuine love for music create a powerful connection between the band and their fans.ĭun's musical contributions extend beyond just drumming. He has a magnetic energy that engages and captivates audiences, ensuring that each live performance is an unforgettable experience. His unique drumming style incorporates elements of alternative rock, pop, hip-hop, and electronic music, adding a distinct and captivating sound to the band's music.Īpart from his drumming skills, Dun is also known for his dynamic stage presence and vibrant personality. Since then, he has become an integral part of the band's success and identity.Īs a member of Twenty One Pilots, Dun has impressed audiences worldwide with his incredible drumming abilities, precision, and high-energy performances. The band, also hailing from Columbus, was looking for a new drummer, and Dun's undeniable talent and infectious energy caught their attention. He quickly immersed himself in honing his drumming skills, spending countless hours practicing and perfecting his craft.Īfter honing his skills on the drums, Dun's music career took off when he joined the alternative rock band Twenty One Pilots in 2011. However, it wasn't until his teenage years that he discovered his true calling and fell in love with the drums. From a young age, Dun showed an immense passion for music and a remarkable natural ability to play multiple instruments.ĭun's musical journey began when he started playing the trumpet in school. He was born as Joshua William Dun on June 18, 1988, in Columbus, Ohio. Josh Dun is a highly talented and accomplished American musician, best known as the energetic and dynamic drummer for the American musical duo Twenty One Pilots. Hip hop beats12/30/2023 Exploring the unexplored depths of streaming services like Bandcamp, SoundCloud, and Tidal can often yield some amazing samples and new ideas. There’s no better way to find your sound and pick your samples than to listen to a lot of music. Examples of these sites include Looperman and Cymatics.ģ. These can be one-shots (snares, kicks, etc.), melodic samples, or SFX. These are great resources for young producers looking for samples of all sorts. Some sample-sharing websites provide a vast supply of royalty-free samples for free. The likes of Kendrick Lamar, Nas, Brockhampton, Lil Wayne, DJ Khaled, and Mary J. We provide a vast catalog of easily clearable samples for you to use. We at Tracklib are a widely-used example of an online sample library. Finding samples is easier than ever but how do you find the best samples for your particular sound?Ī sample library is simply an online resource for finding samples and clearing them. Many classic hip-hop producers have flipped samples from old funk and soul records, movie soundtracks, and obscure European jazz albums.Īs with anything else in life, there's no one "right" way to find hip-hop samples-it's all about experimenting until you find something that works for you. But where you look will often depend on the type of music you’re producing. Long past the era of crate-digging, producers now have access to an unprecedented wealth of resources to sample from. Where can I get samples for hip-hop beats? So where are the best places to find your hip-hop samples? But in the age of the internet, aspiring producers now have an endless library of beats, samples, and loops to explore. Historically, samples were sourced through a process known as crate-digging, in which a producer flicks through records and finds the perfect sample. ![]() For a more detailed explanation, you can read our Beginner's Guide to Sampling. To briefly explain, a sample is usually a snippet of an already-released track that is recontextualized, manipulated, and looped by a producer or beatmaker. But what are the central tenets of this wildly popular art form? Well, from its birth in the Bronx in the 1980s, hip-hop has broadly consisted of three facets: a sample, a beat, and a loop of those elements combined. ![]() Artists like Drake, Cardi B, and Kendrick Lamar dominate the charts, collectively raising hip-hop to its status as a billion-dollar global industry. Five years later, the statistic seems pretty obvious. Shoutout to the OEM BMW Parts team and the Mobile Phone Number List team for hooking us up with some studio upgrades.Back in 2018, the Nielsen end-of-year music report found that hip-hop had become the most dominant genre in America. Written credit must be given to (Beat by ) For full license details read the license information. OUR FREE BEATS ARE LICENSED USING A CREATIVE COMMONS LEASE LICENSE: You may use these Instrumentals for educational and non-commercial projects (SONG/VIDEO/PODCAST/ETC) and may distribute unlimited copies of your production. ![]() Playįree Beats License & Distribution Information By downloading any of our beats you agree to abide by the license details.ĭownload Instructions: Right Click "DOWNLOAD" and choose "SAVE AS". ![]() All of our instrumental music is produced using equipment ranging from M-Audio to Roland, Akai, Korg, Reason and Pro Tools. On a budget? No worries, Download free hip hop beats. If you need custom instrumentals contact us. World Hip Hop Beats is the #1 source to download hip hop beats & rap instrumentals. Julius maddox height weight12/30/2023 ![]() Don’t do what others do, be different BE IRREGULAR!!! Order your customized Irregular Strength Bench Program, Book Your Irregular Strength gym appearance/lift party, or Schedule your Irregular Strength speaking engagement or seminar today. ![]() And he did just that when he bench pressed an unbelievable 1,105 pounds at the 2020 MM Power Wars in New York. ![]() Now I am on a mission to help you BE IRREGULAR and to show the world how to LIVE IRREGULAR! Whether you want to improve your Bench Press, bring new life and energy to your gym, or inspire motivate and elevate your team students and/or employees. While the world had its eyes set on Julius Maddox’s attempt to become the first person to bench press 800 pounds raw, powerlifter Will Barotti was working to set his own world record. There have been more men walk on the moon than to have done what I have done. I am the American Record Holder for raw bench press, currently ranked #1 In the world for raw bench press, and one of only five men in history to bench press over 700Lbs. Sooner than most I entered the professional world of powerlifting and found a way to leave my mark. Using my faith for strength and guidance, I began powerlifting. 10 On May 10, 2022, Maddox pressed 796lbs (361kg) in his gym, which is 14lbs above the current world record. I chose to make a change, I chose to BE IRREGULAR, I Chose to LIVE IRREGULAR!ĭuring this time I found two things that would change my life forever: my relationship with Christ and a dirty basement floor with some old weights. 8 Maddox also holds multiple unofficial repetition World Records on the bench press, including 700 pounds (320 kg) for 3 reps, 9 and 640 pounds (290 kg) for 7 reps. After being given a second chance and entering a recovery program. Julius Maddox has a height of 6 feet 3 inches and a weight ranging from 195 to 213 kilograms. From dealing with drug addiction, depression, and jail time I was left at rock bottom. Growing up in Kentucky, I never knew powerlifting would be the path chosen for me and my journey has not come easy.īeing a standout high school athlete, I was projected to be a division-1 football player but several wrong choices changed those plans. In August 2019, Maddox lifted 335.5 kilograms (739.7 pounds) a half-kilogram more than Sarychev’s still second heaviest ever bench press of 335 kilograms (738.5 pounds). B orn and raised in Owensboro, KY, I have been a Professional Powerlifter for two years. Helmut newton padma lakshmi pictures12/30/2023 ![]() Everyone, she told them, wants to know what a model eats. Not long after, she went to a premiere where she got talking to Harvey and his wife Eve. Later, these same actors happened to tell Harvey Weinstein, boss of the Miramax film and publishing empire, all about this 'really skinny model who cooks'. So I started cooking all my normal recipes but instead of butter, I'd use olive oil, and instead of cream I'd use yoghurt.' One night, she fed some actors. 'I had to lose 20 pounds that I'd gained for a Cuban movie. 'I feel so deprived, like the stepchild at the table who can't have the roast.' Lakshmi's mysterious ability to stay slim while feasting like a queen is how she got into cookery writing in the first place. Apparently, this is because she suffers from a common but nevertheless troubling condition known as 'my little rice belly'. ![]() Then I have my housekeeper go and get a nice fee-lay of fish, and I marinate it with the pickles.' She serves her fillet of fish with wilted spinach, but without carbohydrates. 'Take six lemons, cover with salt, and put them in a dark place for six months. 'I'm getting into making pickles ,' she says, super-animated (when the tape recorder is switched on, she swoops straight into voice-over mode as soon as it is off, she immediately flicks out the light, and you are left feeling all chilly and resentful). She and Rushdie, whom she married last April, are both watching their waistlines right now so, most evenings, it is fish for supper. I just stand there, by the palm hearts, like some bloody coatstand.Īpparently, Lakshmi does a lot of her shopping here in Kalustyan's - or, to be more accurate, her 'housekeeper' regularly swings by on her behalf. When, with only a gracious smile, she hands me her Gucci bag and her goggly Costume Nationale sunglasses so she can strut her stuff for the photographer, do I feel the slightest bit put out? No. Lord, she is beautiful - so lovely, in fact, that I spend the first few moments of our encounter in a kind of reverential stupor. Caught in its niggardly aisles, she dazzles like a chandelier in a public lavatory. It's a poky sort of place, all sacks of spice and sticky jars of pickles, but she adores it, and has done ever since she arrived in Manhattan in the early Seventies. I meet Padma Lakshmi - model, actress, cookery writer and wife of the incredibly famous novelist Salman Rushdie - in Kalustyan's, an Indian deli on Lexington Avenue. The downside, of course, is that you feel like an ugly dwarf. You just stick them at the edge of the sidewalk, hide behind the nearest trash can and wait. ![]() Models are to cabs what carrion is to hungry crows. But with a model in tow, it's a different story. Once, on a day so cold I was wearing a pair of cashmere socks on top of my leather gloves, I stood on a frozen SoHo corner for 17 minutes before one deigned to pull over. Usually, I'm a loser when it comes to taxis, especially in New York. For another, they are pretty handy when it comes to flagging down a taxi. ![]() For one thing, they know how to take a good picture, which means they get on with the job and pose with the minimum of fuss. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |