Rockstar energy drink zero sugar1/1/2024 What’s more, energy drinks may also lead you to drink alcohol ( 2). What about the long term effects? We don’t know at this point ( 1). These side effects are possible in anyone, but if you’re pregnant or nursing, sensitive to caffeine or have heart problems, you are at a higher risk and should avoid these types of drinks. There is just too much caffeine and other stimulants in energy drinks, and it’s the reason for thousands of emergency visits each year ( 2). There are many other problems that have been cited in research, including liver damage, depression, high blood sugars, and heart attacks ( 3, 4).Įnergy drinks are especially a problem among kids. Not to mention, you may end up depending on energy drinks which can also worsen your mental health ( 1). Difficulty sleeping, anxiety, chronic headaches.Heart problems, including high blood pressure and faster heart rate.Energy drinks can cause other problems such as: While it’s been well studied that energy drinks may improve your athletic performance, there are numerous risks. What can happen when you consume energy drinks? However, in Canada for example, there is generally 80 to 180 mg of caffeine in a given energy drink. Taurine may improve blood pressure and cholesterol, as well as improve your physical endurance during training.Īs for caffeine, actual caffeine content may not be listed on the product’s label or on its website ( 2). Energy drinks contain anywhere from 71 to 3105mg ( 1), which is a dose that generally does not cause any side effects. Taurine is an amino acid that is made in small amounts by your liver but also found widely in meat and seafood. If you’re wondering which ingredients are key for sports performance, you’re likely looking at taurine and caffeine ( 1). Active ingredientsĮnergy drinks are often used by athletes. In fact, in the United States and Europe, it’s estimated that 20 to 50% of young adults consume energy drinks ( 2). You can find them at your local grocery store and anyone of any age can buy it. They often contain caffeine as well as vitamins, minerals, amino acids, and possibly other beneficial plant-based compounds ( 1).
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